I need to get back to running

Before I got Soolin, my awesome Golden Retriever, I spent a couple of years running regularly for my health. It was pretty great – I was as slim as I’ve ever been as an adult, and in absolutely superb cardio shape. I was running this ~4 mile loop at least 3 times a week, and sometimes as often as 5. The move to NY and Soolin moving in with me mostly got me out of the habit, though I’ve tried now and again to restart including this spring. I thought of this today because of this recent study from the Stanford University School of Medicine that basically concluded ‘running is really good for you, long term.’ It’s worth a quick look.

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